NEW at Genesis: TRX Suspension Training
Join us for the newest way to get into the best shape of your life: The TRX Suspension Trainer. This is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Genesis offers TRX classes at the following times and days:
TRX Classes are $8.00 for Genesis Members, or $12.00 per class for non-members. See you here!
- Tuesday, Wednesday and Thursday at 11:00AM
- Monday, Wednesday and Friday at 2:00PM
- Tuesday and Thursday at 5:00PM
Genesis is where we are devoted to turning bullies into gentlemen and bringing shy kids out of their shells.
Whether you are a kid looking for a challenge on our youth boxing team, an adult looking to get fit (but not hit!) in our white collar boxing, or just wanting to get fit and have a total blast doing it in our boxercise for everyone classes, not only will you be partaking in the best workout on the planet - your mind will be exercised at the same time! You will exceed your physical boundaries because your mind is preoccupied getting it's own workout to sharpen your senses in every area. The idea of a Club, not a Gym, was to have all the workouts based around boxing. Along with the great qualities of the "Sweet Science" of self discipline, commitment, and learning the ability to persevere, you will naturally acquire skills in self defence and gain in self confidence immensely - ask any of our members! And don't forget the stress relief!
When you use the boxer's workout and combine it with cross training, core training, weight training, and stretching, now you have a workout that will put you at your ultimate best. When doing all this in a positive atmosphere with other positive and determined people who are having fun with it, you are in a win/win situation. The comraderie in the groups is incredible to watch - this is like no other Club! Everyone truly cares about each other, and that's just not found in too many circles today. If this is not part of your life, it should be!